Facilitated by Amber Burns

Introduction to Yoga is a small, interactive yoga-based group where teens learn the foundations of yoga while developing emotional resilience, self-regulation, mindfulness, and body awareness.

Participants explore movement, breathwork, and mind-body connection in a supportive and nonjudgmental space. This group encourages confidence, self-awareness, and emotional balance while introducing practical tools that can be used both on and off the mat.

Sessions are adaptable to individual needs and comfort levels, creating an inclusive environment where participants can move at their own pace.

4 sessions between June and July | 2:30–3:30 PM
Creative Forces Therapy
Private Pay

Equity-Based Pricing Scale: $50 / $25 / $15 (per session) for self-pay

Reach out to info@creativeforcestherapy.com if you need assistance paying for this group

CLTS: Counseling & Therapeutic Services, Recreational Therapy.

CCS: Psychoeducation