Note: This is a trauma-conscious offering

Yin is a beautiful practice that aids in freeing emotional residue in a manner that activates your parasympathetic “rest & digest” nervous system. Using the calm and stabilizing energy of the earth element to support your body you will begin to explore the passive activation of your muscles. As you soften into your body with longer holds you are able to target your body’s connective tissues such as ligaments and joints. This grounding support created while resting in asana promotes nourishment, restoration, and opportunities to explore your inner self. As an added benefit, essential oils will be incorporated to highlight relaxation and healing within the calming yin practice.

Arrival up to 10-15 minutes early is encouraged for set up.

Equity-Based Pricing: $45 | $30 | $15

Scholarships are available to ensure accessibility to anyone that wishes to access our services.

Led by McKayla Trotter, CTRS, RYT-200, or Kristin Schmidt, MS, ATR-BC, LPC, RYT-200